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We all benefit from the support of others, but some of us have a hard time asking for help. Our struggles can make us feel like we’re not our best selves — and sometimes it’s our own inner critic who’s getting in the way of our goals.
As a licensed therapist, I specialize in helping people cope with the challenges of life — especially anxiety, societal expectations, and perfectionism, and I utilize DBT and CBT modalities to foster a strengths-based approach to healing.
If you are motivated to start living more fully and true to your values, I might be the therapist for you. If there’s something you could use a hand in conquering, I hope you will take that next step and reach out!
We all benefit from the support of others, but some of us have a hard time asking for help. Our struggles can make us feel like we’re not our best selves — and sometimes it’s our own inner critic who’s getting in the way of our goals.
As a licensed therapist, I specialize in helping people cope with the challenges of life — especially anxiety, societal expectations, and perfectionism, and I utilize DBT and CBT modalities to foster a strengths-based approach to healing.
If you are motivated to start living more fully and true to your values, I might be the therapist for you. If there’s something you could use a hand in conquering, I hope you will take that next step and reach out!
I am certified to work with birthers and their partners in need of perinatal mental health support — particularly with anxiety through the perinatal period, postpartum body image, and the adoption triad.
With over 8 years of experience in this area, I specialize in working with anyone touched by an eating disorder — including males and parents whose loved ones are struggling.
Whether you’re struggling with anxiety, depression, self-esteem issues, or something else, I am here to help you get to the root of the challenge so you can reclaim full agency over your life.
No one’s struggle should be taken lightly. But there are times when it’s appropriate to take a disarming approach.
It works best when we work together. I’m with you at every step of the way to enhance everything you bring to the journey.
It’s not always easy to hear what you need to hear — but it is important. I will be direct when it comes to your healing.
Therapy is a relationship. As Brené Brown says, “staying vulnerable is a risk we have to take if we want to experience connection.”
The details of my practice are outlined below. If this all works for you, I hope you’ll reach out so we can get you on the path to discovery.
Send me a message about what you’re struggling with and I’ll be in touch soon to set up a time for us to talk.
